Love Fasting is a downloadable PDF plan with 60 pages of information for 7 days, plus an extra 7 days if you want to do the 14-day plan. It's a type of fasting that involves maintaining a calorie-restricted diet with convenient meal times to fit your lifestyle. Love Fasting changes your body's hormones so they can make better use of your fat reserves. It improves insulin sensitivity, especially when combined with exercise. Includes: Scientific information Nutritional plan and benefits Supplement recommendations (optional) Exercise suggestions Menus and recipes
Love Fasting is a downloadable PDF plan with 60 pages of information for 7 days, plus an extra 7 days if you want to do the 14-day plan. It's a type of fasting that involves maintaining a calorie-restricted diet with convenient meal times to fit your lifestyle. Love Fasting changes your body's hormones so they can make better use of your fat reserves. It improves insulin sensitivity, especially when combined with exercise. Includes: Scientific information Nutritional plan and benefits Supplement recommendations (optional) Exercise suggestions Menus and recipes
