For hormonal balance and happy periods. INTRODUCTION Healthy Hormones is a downloadable 79-page PDF plan packed with information, tips, and recipes. This plan teaches the importance of consuming specific nutrients during each phase of the menstrual cycle to promote hormonal balance, improve well-being, manage mood, reduce premenstrual syndrome (PMS) symptoms, and boost energy, as well as enhance female fertility. Certain phases of your cycle can increase your appetite or trigger specific cravings, affect your libido, and even alter your personality. Whether you are 13 or 45, studies show that cravings and appetite are influenced by your hormones, depending on which phase of the cycle you are in. You will learn which nutrients are best for each phase to help alleviate symptoms—even in cases of polycystic ovary syndrome (PCOS), endometriosis, amenorrhea, or PMS—and improve your fertility. You might deal with anything from inflammation, abdominal pain, mood swings, irritability, and depression to being unable to work or attend school because you’re on your period and don't know how to manage the symptoms—even when painkillers aren't enough. Experiencing severe pain or drastic mood swings is NOT NORMAL. You might also experience daytime fatigue that you try to mask with caffeine or sugar; perhaps you have intense cravings in the days leading up to your period without knowing why, or your cycle is so irregular that you have no idea when your period will arrive. And let’s not forget the insomnia, constipation, and headaches caused by hormonal fluctuations—often exacerbated by eating foods that disrupt hormonal function. Doctors often claim that oral contraceptives are the only solution, but based on science—and my own professional opinion—I can tell you that contraceptives are not the only solution; they should be the *last* resort. There are many ways to improve your health, and that is exactly what you will learn in this ebook.
For hormonal balance and happy periods. INTRODUCTION Healthy Hormones is a downloadable 79-page PDF plan packed with information, tips, and recipes. This plan teaches the importance of consuming specific nutrients during each phase of the menstrual cycle to promote hormonal balance, improve well-being, manage mood, reduce premenstrual syndrome (PMS) symptoms, and boost energy, as well as enhance female fertility. Certain phases of your cycle can increase your appetite or trigger specific cravings, affect your libido, and even alter your personality. Whether you are 13 or 45, studies show that cravings and appetite are influenced by your hormones, depending on which phase of the cycle you are in. You will learn which nutrients are best for each phase to help alleviate symptoms—even in cases of polycystic ovary syndrome (PCOS), endometriosis, amenorrhea, or PMS—and improve your fertility. You might deal with anything from inflammation, abdominal pain, mood swings, irritability, and depression to being unable to work or attend school because you’re on your period and don't know how to manage the symptoms—even when painkillers aren't enough. Experiencing severe pain or drastic mood swings is NOT NORMAL. You might also experience daytime fatigue that you try to mask with caffeine or sugar; perhaps you have intense cravings in the days leading up to your period without knowing why, or your cycle is so irregular that you have no idea when your period will arrive. And let’s not forget the insomnia, constipation, and headaches caused by hormonal fluctuations—often exacerbated by eating foods that disrupt hormonal function. Doctors often claim that oral contraceptives are the only solution, but based on science—and my own professional opinion—I can tell you that contraceptives are not the only solution; they should be the *last* resort. There are many ways to improve your health, and that is exactly what you will learn in this ebook.
