Bikini Body is a 7-day wellness plan, available as a downloadable PDF, that includes 50 pages of information, recipes, and tips to help you achieve the best results. With this plan, you can expect to lose between 2 and 3 kg in seven days, improve your physical energy, sleep, and digestive symptoms, and also notice the benefits in your skin and mood. You can also repeat this plan every two months for a full week. This plan is based on the benefits of sirtuin activation, calorie restriction, and intermittent fasting. This plan can have a positive effect not only on weight but also on overall health, as we use ingredients that activate metabolism, stimulate fat oxidation, promote autophagy, and nourish muscle cells so that, during the plan and with the help of exercise, you can maintain muscle mass and lose body fat. Some of the benefits you can experience by following this plan: Improved mood (you'll feel more purposeful and have a greater sense of life) Weight loss (lowered body fat percentage, preserved muscle mass). While some people don't need to lose weight, this plan adapts to each individual's specific needs, and it only takes seven days. Increased muscle tone (provided you do strength training). I'll give you exercise recommendations each day. More physical and mental energy. Your skin will look better. Your appetite will decrease. You can prevent illnesses. Promote cellular anti-aging. *This plan is contraindicated for people with eating disorders, pregnant or breastfeeding women, underweight individuals, and high-performance athletes (Ironman, triathlon).
Bikini Body is a 7-day wellness plan, available as a downloadable PDF, that includes 50 pages of information, recipes, and tips to help you achieve the best results. With this plan, you can expect to lose between 2 and 3 kg in seven days, improve your physical energy, sleep, and digestive symptoms, and also notice the benefits in your skin and mood. You can also repeat this plan every two months for a full week. This plan is based on the benefits of sirtuin activation, calorie restriction, and intermittent fasting. This plan can have a positive effect not only on weight but also on overall health, as we use ingredients that activate metabolism, stimulate fat oxidation, promote autophagy, and nourish muscle cells so that, during the plan and with the help of exercise, you can maintain muscle mass and lose body fat. Some of the benefits you can experience by following this plan: Improved mood (you'll feel more purposeful and have a greater sense of life) Weight loss (lowered body fat percentage, preserved muscle mass). While some people don't need to lose weight, this plan adapts to each individual's specific needs, and it only takes seven days. Increased muscle tone (provided you do strength training). I'll give you exercise recommendations each day. More physical and mental energy. Your skin will look better. Your appetite will decrease. You can prevent illnesses. Promote cellular anti-aging. *This plan is contraindicated for people with eating disorders, pregnant or breastfeeding women, underweight individuals, and high-performance athletes (Ironman, triathlon).
