Beach Body is a 7-day program focused on health and fat loss, designed to improve your physical condition and restore emotional balance. This ebook is a 65-page downloadable PDF, packed with information, tips, and recipes.
Through the systematic rotation of specific foods on defined days and at strategic times.
Every two days you'll eat in three different ways, following three rotation phases that can last one to two weeks.
This 7 to 14-day plan is suitable for everyone except pregnant or breastfeeding women, adolescents under 16, or anyone with an eating disorder such as anorexia.
Beach Body is a 7-day program focused on health and fat loss, designed to improve your physical condition and restore emotional balance. This ebook is a 65-page downloadable PDF, packed with information, tips, and recipes.
Through the systematic rotation of specific foods on defined days and at strategic times.
Every two days you'll eat in three different ways, following three rotation phases that can last one to two weeks.
This 7 to 14-day plan is suitable for everyone except pregnant or breastfeeding women, adolescents under 16, or anyone with an eating disorder such as anorexia.
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