Healthy eating starts at home. And often, the small changes we make as a family are the ones that eventually become part of our everyday habits.
With Awesome Kids, I've brought together practical ideas, general guidance and recipes to help introduce a more varied way of eating into your family's routine. This 83-page digital guide is designed for children, teenagers and adults, so everyone can take part and enjoy many of the ideas together.
Throughout the guide, you'll find inspiration for breakfasts, lunches, dinners and snacks, ideas for incorporating more fruits and vegetables, exploring new ingredients and preparing simple recipes at home.
General nutrition and lifestyle guidance: ideas and recommendations to support everyday eating habits for the whole family.
Portion guide: a visual reference to different food groups and their portions.
Breakfasts: options featuring oats, quinoa, eggs, smoothies and other preparations.
Smoothies and juices: different combinations of fruits, vegetables and other ingredients.
Snacks and sides: ideas for preparing varied options between meals.
Soups, salads and main meals: recipes featuring vegetables, legumes, quinoa, fish, chicken and other proteins.
Drinks and desserts: from Golden Milk and smoothies to muffins, cookies, energy bars, granola, banana cake and other sweet recipes.
Laboratory testing and optional supplements: informational sections included in the guide.
Many of the recipes can be prepared to share as a family, adjusting portions according to each person's needs.
My intention is for this to be a practical resource you can return to whenever you need inspiration to prepare something different, organize your meals or introduce new ideas into your family's routine.
Because learning to eat better can also be something we do together.
FORMAT: Digital PDF ebook
DESIGNED FOR: Children, teenagers and adults
Healthy eating starts at home. And often, the small changes we make as a family are the ones that eventually become part of our everyday habits.
With Awesome Kids, I've brought together practical ideas, general guidance and recipes to help introduce a more varied way of eating into your family's routine. This 83-page digital guide is designed for children, teenagers and adults, so everyone can take part and enjoy many of the ideas together.
Throughout the guide, you'll find inspiration for breakfasts, lunches, dinners and snacks, ideas for incorporating more fruits and vegetables, exploring new ingredients and preparing simple recipes at home.
General nutrition and lifestyle guidance: ideas and recommendations to support everyday eating habits for the whole family.
Portion guide: a visual reference to different food groups and their portions.
Breakfasts: options featuring oats, quinoa, eggs, smoothies and other preparations.
Smoothies and juices: different combinations of fruits, vegetables and other ingredients.
Snacks and sides: ideas for preparing varied options between meals.
Soups, salads and main meals: recipes featuring vegetables, legumes, quinoa, fish, chicken and other proteins.
Drinks and desserts: from Golden Milk and smoothies to muffins, cookies, energy bars, granola, banana cake and other sweet recipes.
Laboratory testing and optional supplements: informational sections included in the guide.
Many of the recipes can be prepared to share as a family, adjusting portions according to each person's needs.
My intention is for this to be a practical resource you can return to whenever you need inspiration to prepare something different, organize your meals or introduce new ideas into your family's routine.
Because learning to eat better can also be something we do together.
FORMAT: Digital PDF ebook
DESIGNED FOR: Children, teenagers and adults
